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Juice recipes for health conditions  Cystitis 250g of cranberries 250g watermelon or galia melon 250g of cucumber makes 200ml Juice all the ingredients, including the pips of the melon and the skin of the cucumber. Serve in a tumbler and decorate with melon sticks if liked. The facts: The cucumber in this juice provides protective antioxidants for the digestive tract and, combined with the melon, acts as a diuretic to cleanse the intestinal system. Nutritional values Vitamin A 8,475 iu Vitamin C 120mg Potassium 880mg Iron 4.7 mg Calcium 92.5 mg 232 calories Low fertility (both for men and women) 175g melon 125g cucumber 125g avocado 50g dried apricots 1 tablespoon wheatgerm makes 200ml juice the melon and cucumber. Whizz in a blender with the avocado, apricots, wheatgerm and a couple of ice cubes. The facts: Avocado is rich in vit E, while apricots are an excellent source of zinc and iron. Nutritional values Vitamin A 8,738 iu Vitamin C 110mg Vitamin E 2mcg Potassium 1,470mg Iron 1.6mg Zinc 1.29mg 357 calories PMT/PMS 375 blackberries 375g of pineapple makes 200ml Juice the blackberries first, then the pineapple, to push through the pulp. Blend the juice with a couple of ice cubes and serve in a tall glass. The facts: Pineapples contain bromelain which is a great muscle relaxant, and blackberries are good sources of folic acid. Nutritional values Vitamin A 658 iu Vitamin C 129.5mg Iron 3.29mg Potassium 1,081mg Calcium 136mg Folic acid 340mcg 353 calories Menopause 175g carrot 100g beetroot 175g yam or sweet potato 125g fennel makes 200ml juice all the ingredients. Mix well and serve in a glass with ice cubes The facts: Beetroot is a rich source of folate which can help to protect the heart, and, together with carrots, helps to regulate hormones, Yam provides the hormone progesterone, which helps to replace the hormones lost when the menopause occurs . nutritional values vitamin A 49,430 iu vitamin C 69.95 mg iron 3.9 mg folic acid 254 mcg folate 196 mcg 296 calories Bloating or water retention 125,g asparagus spears 10 dandelion leaves 125g melon 175g cucumber 200g pear makes 200ml Trim the woody bits off the asparagus spears. Roll the dandelion leaves into a ball and juice them with the asparagus. Peel and juice the melon. Juice the cucumber and pear with their skins. Whizz everything in a blender and serve in a tall glass with ice cubes. The facts: All the ingredients in this juice contain high level of zinc and potassium. This recipe is also great if you have just eaten a salty meat Nutritional Values Vitamin A 5,018 iu Vitamin C 87 mg Potassium 1,235mg Zinc 1.36 mg 215 calories Stress 50g celery 50g fennel 125g romaine lettuce 174g pineapple 1 teaspoon chopped tarragon makes 200ml Juice all the ingredients and whiz in a blender with 2 ice cubes. Serve in a tall glass. The facts: This juice combines celery and fennel, which help the body utilize magnesium and calcium to calm the nerves. Coupled with the sedative effect of lettuce, it is a stress buster. Nutritional values Vitamin A 3437iu Vitamin C 68mg Magnesium 47mg Calcium 95mg 128 calories Lethargy 250g carrot 125g beetroot 1 orange 125g strawberries makes 200ml Juice the carrot, beetroot and orange. Put the juice into a blender with a couple of ice cubes and the strawberries. Whizz for 20 secs and serve in a tall glass. The facts: Carrot, beetroot and oranges are all high in vitamins A and C, antioxidants and phytonutrients such as alpha- and beta – carotene .This juice is also a rich source of potassium. A real Tonic! Nutritional values Vitamin A 70,652 iu Vitamin C 166mg Potassium 1,646mg Magnesium 91.5mcg 259 calories Reducing cholesterol 250g blueberries 125g grapefruit 250g apple 2.5 cm cube fresh root ginger roughly chopped Juice all the ingredients and serve in a tall glass with ice cubes The facts: Grapefruit is particular recommended for its rich source of vitamin C and bioflavonoids, which protect the health of the arteries. Blue berries are also extremely potent antioxidants and, along with apples, can help prevent hardening of the arteries and reduce cholesterol levels. Nutritional values Vitamin A 695 iu Vitamin C 134 mg Magnesium 59mg Niacin 1.91 mg Vitamin B6 o.39mg Vitamin E 3.12 mg 380 calories Now go and enjoy these recipes even if you are already feeling great! And remember: You can find more recipes on our site and of course you discover which juicers we recommend most highly... so have a look around! |
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